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It can be a better choice than coffee, soda, alcohol, or citrus juice

If folate deficiency is present, replacement should only be started after initiating B12 therapy to avoid worsening neurological symptoms

Lauche, R., Cramer, H., Dobos, G., Langhorst, J

Am J Physiol Gastrointest Liver Physiol 300(2):G327-333 Donaldson GP, Lee SM, Mazmanian SK (2016) Gut biogeography of the bacterial microbiota

Meat, fish and poultry contain heme iron which us more available to your body than non-heme iron

Splitting doses across multiple injections Some researchers split their weekly dose into two administrations spaced 3 to 4 days apart